It's just not true that we're supposed to know how to do it all, all the time, without needing anyone's help, ever.
It's not true that strength is found in pretending we know when we don't.
It's not true that we need to keep pouring our energy into convincing everyone around us that we've got it all under control when we really need a break.
The truth: We're all human beings trying to find our way and figure it out.
It is not just you.